Written by Dr. Jennah Miller
I’ve been quiet on the social media front lately (sorry pals, sometimes the ultimate act of self care is in ignoring your messages), but I’m back to talk to you about #fertility ✨✨✨
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One of my favourite topics to chat about with my fertility gals, is the concept of pelvic blood flow and endometrial receptivity. By increasing blood flow to the pelvis (what your fertility doctor is often trying to do with that low dose aspirin you’ve been taking) we can make the endometrial lining thick, juicy, and ready to support implantation of a happy lil embryo. .
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My favourite ways to support this? Increase your intake of nitric oxide containing foods (dark chocolate, beets, pomegranate, beets, and walnuts), make water intake at LEAST 2L per day, and commit to regular acupuncture appointments. There are also a variety of supplement and dietary interventions to support blood flow - ask me more!
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#naturopathicmedicine#torontonaturopath #toronto #torontond#badasswomen #torontolife #the6ix#etobicokenaturopath#fertilitynaturopath #toronto#fertilitynd #naturalfertility #pcos#pcoswarrior #pcoscysters#ttccommunity #endometriosis #fibroids
I’ve been quiet on the social media front lately (sorry pals, sometimes the ultimate act of self care is in ignoring your messages), but I’m back to talk to you about #fertility ✨✨✨
.
.
.
One of my favourite topics to chat about with my fertility gals, is the concept of pelvic blood flow and endometrial receptivity. By increasing blood flow to the pelvis (what your fertility doctor is often trying to do with that low dose aspirin you’ve been taking) we can make the endometrial lining thick, juicy, and ready to support implantation of a happy lil embryo. .
.
.
My favourite ways to support this? Increase your intake of nitric oxide containing foods (dark chocolate, beets, pomegranate, beets, and walnuts), make water intake at LEAST 2L per day, and commit to regular acupuncture appointments. There are also a variety of supplement and dietary interventions to support blood flow - ask me more!
.
.
#naturopathicmedicine#torontonaturopath #toronto #torontond#badasswomen #torontolife #the6ix#etobicokenaturopath#fertilitynaturopath #toronto#fertilitynd #naturalfertility #pcos#pcoswarrior #pcoscysters#ttccommunity #endometriosis #fibroids
Find Naturopathic Help for Fertility at Aches Away Toronto Naturopathy
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